Yoga & Meditation
Practise with me

Everything you need is already inside.

― William J. Bowerman

Welcome to Marilyn Sophia Yoga.

My vision is to create a safe space where yoga and meditation guide you home to your true self, helping you live a full, happy, and healthy life.

Yoga is a state of being, a state of fullness, enoughness, and plentitude. It is the integration of body and mind, a state of equilibrium.

You have everything you need to begin your yoga journey. All you need is your body and breath.


What I Offer

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Gentle Flow, Yin & Restorative Yoga

A guided sequence of yoga asanas (postures), and pranayama (breath work).

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Sound Healing & Meditation

One is guided to turn inwards, using soulful sounds to induce relaxation physically, mentally and emotionally.

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Breath Awareness

Guided breathing techniques to calm the nervous system, promoting health and wellbeing.

Come just as you are and experience it for yourself.