Yoga & Meditation
Practise with me

Everything you need is already inside.

William J. Bowerman

Welcome to Marilyn Sophia Yoga.

My vision is to create a safe space to share yoga and meditation as practices to guide you home to your true self, to live a full, happy and healthy life.

Yoga is a state of being, a state of fullness, enoughness and plentitude. Yoga is a state of integration of body and mind, of equilibrium.

You have everything you need to begin your yoga journey. All you need is your body and breath.


What I Offer

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Gentle Flow

A guided sequence of yoga asanas (postures), pranayama (breath work) with some flowing transitions between poses.

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Through a systematic process, one is guided to turn inwards, inducing relaxation physically, mentally and emotionally.

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Breath Awareness

Guided breathing techniques intended to positively affect the nervous system, promoting health and wellbeing.

Come just as you are and experience it for yourself.