Everything you need is already inside.
― William J. Bowerman
Welcome to Marilyn Sophia Yoga.
My vision is to create a safe space to share yoga and meditation as practices to guide you home to your true self, to live a full, happy and healthy life.
Yoga is a state of being, a state of fullness, enoughness and plentitude. Yoga is a state of integration of body and mind, of equilibrium.
You have everything you need to begin your yoga journey. All you need is your body and breath.
What I Offer
A guided sequence of yoga asanas (postures), pranayama (breath work) with some flowing transitions between poses.
Through a systematic process, one is guided to turn inwards, inducing relaxation physically, mentally and emotionally.
Guided breathing techniques intended to positively affect the nervous system, promoting health and wellbeing.
Come just as you are and experience it for yourself.