Everything you need is already inside.
― William J. Bowerman
Welcome to Marilyn Sophia Yoga.
My vision is to create a safe space where yoga and meditation guide you home to your true self, helping you live a full, happy, and healthy life.
Yoga is a state of being, a state of fullness, enoughness, and plentitude. It is the integration of body and mind, a state of equilibrium.
You have everything you need to begin your yoga journey. All you need is your body and breath.
 SPECIALTIES
What I Offer
Gentle Flow, Yin & Restorative Yoga
A guided sequence of yoga asanas (postures), and pranayama (breath work).
Sound Healing & Meditation
One is guided to turn inwards, using soulful sounds to induce relaxation physically, mentally and emotionally.
Breath Awareness
Guided breathing techniques to calm the nervous system, promoting health and wellbeing.
Come just as you are and experience it for yourself.